The Longevity Diet by Valter Longo

Get your FREE copy of the International Bestselling book from Dr. Valter Longo, who has been recognized by Time Magazine as one of the top 50 doctors transforming health care.

In this book, Dr Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe. Research that resulted in a unique program that lays out a simple solution to help you enjoy a longer, healthier life though nutrition and exercise.

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Please note: The Longevity Diet Book is only available for  shipment in the US.                            

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We all know the saying…

“You Are What You Eat.”

For most people, that translates to avoid junk food. But this popular expression reflects a deeper truth.

The Foods You Eat Can Determine

How you look and function

Whether you sleep well at night

Whether you will stay thin or gain weight

Whether your body shape is more like a pear or an apple

Whether you will speed up the effects of aging in the body and

Whether your brain will use glucose or ketone bodies to obtain energy.

Its important to eat food you truly enjoy, but its also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier.

The Longevity Diet Book

In this book, Dr Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe.  Research that resulted in a unique program that lays out a simple solution to help you live to a healthy old age through nutrition. In fact, The Longevity Diet is proven to help you:

Activate stem cell-based renewal in the body for anti-aging benefits

Lose weight and reduce abdominal fat for greater health

Extend your healthy lifespan with simple everyday changes

Prevent age-related muscle and bone loss

Build your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer

The Fasting Mimicking Diet®

The key to these fantastic results is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD. The FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet that mimics fasting, while still eating real food.

FMD Inventor Valter Longo

FMD Inventor Valter Longo Valter Longo, director of the Longevity Institute at USC and The Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to optimize health and provide anti-aging benefits. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results.

Get the only book that teaches you all natural, easy, and cost-effective ways to slow the impact of aging, activate stem cell-based rejuvenation, and lose visceral fat without expensive medical treatments or synthetic chemicals.

The Power of Fasting and Proper Nutrition


                 This book is especially helpful to people who use the ProLon® Fasting Mimicking Diet.

The challenge some people have when they finish ProLon is wanting to continue to eat healthier, cleaner, better to extend the benefits of their fast, but they dont know how. The answer is available in

The Longevity Diet.

In the Book,
Dr. Longo Pulls Back the Curtain On:

How periodic fasting works

How periodic fasting improves your health

What to eat between fasts

How to activate stem-cell based rejuvenation throughout your body

Delicious, healthy recipes

And more

Praise for The Longevity Diet Book






“It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. Dr. Valter Longo is one of the world’s leading researchers on longevity, and in this book he’s done an exemplary job of consolidating the most current strategies into easy to understand principles. In particular, his research on fasting is one of the most fascinating new strategies to improve health and longevity.”

Joseph Mercola, DO
Founder of, the most visited natural health site on the internet



“Valter Longo is a terrific scientist who writes beautifully and who has an incredibly important message to share. This book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease, and longevity. What he has already shown through his animal work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock, put ourselves on a healthy road. I hope this book is as widely read as it deserves to be.”

Dr. Michael Mosley
BBC science journalist and author of The Fast Diet



“Dr. Longo has put together a flawless formula for a daily diet that optimizes the newest and best data available for a healthy brain, body and mind. Safe to say there is probably none better!”

Rudolph Tanzi, PhD
Author of the New York Times bestseller Super Brain



“There is an ever-increasing recognition that diet plays a critical role in lifespan and healthspan. Valter Longo is a pioneer in advancing research in this field. In the Longevity Diet he translates his laboratory expertise into user-friendly tips and tools for improving how we eat, how we age, and how we live.”

Pinchas Cohen, M.D.
Dean, University of Southern California Leonard Davis School of Gerontology



“The health benefits associated with periodic fasting are as striking as they are surprising. Here, Dr. Valter Longo, a recognized leader in the field, embarks on an odyssey through the major chronic diseases that are currently plaguing humanity and shows that they are all modifiable by diets that mimic the fasted state.”

Brian Kennedy
Director of the Centre for Healthy Ageing and Professor in Biochemistry and Physiology, National University Singapore


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